WOD / MONDAY, JUNE 3

Mobility

PVC Stretches

Strength/Skill

Tempo Overhead Squats: 3-3-3 @ 3331; build from last time

Rest, then...

9-7-5-3 reps for time of:

Thrusters, 125lbs/85lbs

Burpees over the barbell

Handstand Push-ups

Competitors

1. Strength/Skill

2. WOD

155/105 & Strict HSPU

3. Aerobic

5 x 3:00 AMRAPs of:

200m Run

15/12 Calorie Ski

Rest 1:00

4. Gymnastics

45 Strict Pronated C2B Pull-ups in as few sets as possible

•Functional Bodybuilding today at 10:00am!

Rocco Di Jerlando