WOD / FRIDAY, JUNE 21

Mobility

1:00 Pigeon Pose/side

WOD

7 rounds for time of:

9 Toes-to-Bar

7 Hang Power Cleans, 155lbs/105lbs

5 Shoulder to Overhead, 155lbs/105lbs

30 Double-unders

Competitors

1. EMOM x 6:00 of: 2 Hang Power Clean & Jerks @ 70-75% 1RM

2. WOD

185/125

3. Aerobic

Every 2:00 x 8 sets:

12/10 Cal Ski

6 Burpee Pull-ups

4. Gymnastics

Every 3:00 x 5 sets:

50ft HS Walk

2-4 Ring Muscle-ups

•Functional Bodybuilding today at 10:00am!

Rocco Di Jerlando