WOD / MONDAY, JUNE 24

Congrats to these CFLV athletes who stepped out of their comfort zones and competed at the @nabjjf LA Open this weekend. Great job everyone! @zrlaverne 🙏🏻 thank you! .

Mobility 

1:00 Lizard Pose/side

Strength/Skill

Tempo Front Squats: 5-5-5 @ 5551 Tempo

Rest, then...

“Jackie”

For time:

1000m Row 

50 Thrusters, 45lbs/35lbs

30 Pull-ups

Competitors

1. Strength/Skill

2. “Jackie”

3. Aerobic 

3 x 6:00 AMRAPs of: 

200m Ski 

100m Run 

5 Burpees 

Rest 2:00

4. Gymnastics 

5 sets of: 

4 Strict C2B Pull-ups + 5 Kipping C2B + Max rep Kipping Pull-ups 

Rest 2:00

•Functional Bodybuilding today at 10:00am!

Rocco Di Jerlando