WOD / TUESDAY, JUNE 25

Mobility

PVC Stretches

Strength/Skill

Power Snatch Clusters: 1.1.1 x 3 sets; rest 10 sec between singles. Start @ 75% 1RM

Rest, then...

5 x 3:00 AMRAPs of:

3 Power Snatch, 125lbs/85lbs

5 Burpees over the barbell

7 Ring Dips

Rest 1:00 after each AMRAP. Start where you left off.

Competitors

1. Strength/Skill

2. WOD

155/105

3. Aerobic

3500m Row

*Every 500m hop off perform 12 Sit-ups & 8 V-ups

4. Gymnastics

5 sets of:

4 Strict HSPU + 5 Kipping HSPU + Max Distance HS Walk

Rest 2:00

•Functional Bodybuilding today at 10:00am!

Rocco Di Jerlando