WOD / THURSDAY, JUNE 27

Mobility

1:00 Couch Stretch/Side

1:00 Calf Stretch/Side

WOD

4 rounds for time of:

25 DB Box Step-Overs, 50lbs/35lbs

50 AbMat Sit-ups

100m Single-arm Farmers Carry/arm, 50lbs/35lbs

Competitors

1. Flat DB Bench Press: 5 sets x 6-8 reps (heavy); Rest 2:00

2. WOD

3. Accessories

3 sets of:

8 Supinated Barbell Rows

25 Banded Pull-aparts

Max Rep Elevated Ring Rows

Rest 2:00

•Functional Bodybuilding today at 7:00pm!

Rocco Di Jerlando