WOD / TUESDAY, JUNE 4

Mobility

2:00 Straddle Pose

Strength/Skill

EMOM x 8:00 of:

Odd - 4 Hang Power Cleans @ 75-80%

Even - 40 sec Double-unders

Rest, then...

3 rounds for time:

400m Run

21 Hang Power Cleans, 135lbs/95lbs

500m Row

Competitors

1. Strength/Skill

2. WOD

165/115

3. Aerobic

3000m Row

Every 500m hop off and complete 5 Strict T2B & 5 Strict Ring Dips

4. Gymnastics

Accumulate a 100m Handstand Walk & 2:00 L-Sit on parallettes

•Functional Bodybuilding today at 7:00pm!

Rocco Di Jerlando