WOD / THURSDAY, JUNE 6

Strength

Bench Press: 4 sets x 6-8 reps @ 65-70%

Rest, then...

3 rounds for max reps of:

1:00 Push-ups

1:00 Walking Lunges

1:00 Toes-to-Bar

1:00 Box Jump Overs, 24”/20”

Rest 1:00

Competitors

1. Strength

2. WOD

3. Accessories

3 sets of:

12 Single-arm Ring Rows/arm

10 Renegade Rows (5R/5L)

20 Banded Lat Pulldowns (one band in each hand)

Rest 2:00

Rocco Di Jerlando