WOD / FRIDAY, JUNE 7

Mobility

1:00 Lizard Pose/side

WOD

AMRAP in 7:00 of:

10 DB Hang Clean & Jerks, 50lbs/35lbs (5R/5L)

10 Front Squats, 115lbs/75lbs

Rest 3:00

EMOM x 7:00 of:

10 Wall Balls, 20lbs/14lbs

100m Run

Rest 3:00

AMRAP in 7:00 of:

10 KB Swings, 53lbs/35lbs

10 Shoulder-to-Overhead, 115lbs/75lbs

Competitors

1. EMOM x 5:00 of: 2 Squat Clean & Jerks @ 70%

2. WOD

3. Aerobic

8 sets of:

10/8 Cal Ski Unbroken

25 Double-unders

Rest 1:00

4. Gymnastics

Every 1:30 x 8 sets:

2 Burpee Bar MU + 4 Kipping C2B Pull-ups

•Functional Bodybuilding today at 10:00am!

Rocco Di Jerlando