WOD / MONDAY, JUNE 10

Mobility

PVC Stretches

Strength/Skill

Tempo Overhead Squats: 2-2-2 reps @ 2221 Tempo. Add from last week.

Rest, then...

For time:

45 Calorie Row

30 Pull-ups

15 Hang Squat Snatches, 95lbs/65lbs

Competitors

1. Strength/Skill

2. WOD

C2B & 115/80

3. Aerobic

Every 5:00 x 4 rounds of:

500m Ski

12 Burpees

4. Gymnastics

50 Strict Pronated C2B Pull-ups in as few sets as possible

•Functional Bodybuilding today at 10:00am!

Rocco Di Jerlando