WOD / TUESDAY, JULY 23

Mobility

2:00 Straddle Pose

Strength/Skill

Split Jerk: 3-3-2-2-1-1-1-1; start @ 70% and build

Rest, then...

AMRAP in 16:00 of:

8 Single-arm DB Push Press/arm, 50lbs/35lbs

12 Toes-to-Bar

16 Alternating Dumbbell Snatches, 50lbs/35lbs

20 AbMat Sit-ups

Competitors

1. Strength/Skill

2. WOD

3. Aerobic

3 sets of:

15-12-9 Calorie Ski

60 Double-unders after each set

Rest 2:00

4. Gymnastics

5 sets of:

10 Strict C2B Pull-ups + 12 Kipping C2B + Max rep Kipping Pull-ups

Rest 2:00

•Functional Bodybuilding today at 7:00pm!

Rocco Di Jerlando