WOD / THURSDAY, JULY 25

Mobility

1:00 Lizard Pose/side

WOD

For time:

200m Farmers Carry, 53lbs/35lbs

30 KB Box Step-ups, 53lbs/35lbs

40 Single-arm KB Cleans, 53lbs/35lbs (switch hands every 10 reps)

50 Double-unders

200m Farmers Carry, 53lbs/35lbs

50 Double-unders

40 Single-arm KB Cleans, 53lbs/35lbs

30 KB Box Step-ups, 53lbs/35lbs

200m Farmers Carry, 53lbs/35lbs

Competitors

1. WOD

2. 21-15-9 reps of:

Bodyweight Bench Press

Strict Pull-ups

3. Accessories

3 sets of:

18 Ring Rows

12 DB Rows

30 sec Chest-to-Ring Hold

Rest 2:00

•Functional Bodybuilding today at 7:00pm!

Rocco Di Jerlando