WOD / MONDAY, JULY 29

Mobility

PVC Stretches

Strength/Skill

Every 1:30 x 5 sets: 1 Power Snatch + 2 Overhead Squats; start @ 60% and build

Rest, then...

21-15-9 reps for time of:

Overhead Squats, 95lbs/65lbs

Handstand Push-ups

Box Jumps, 24”/20”

Competitors

1. Strength/Skill

2. WOD

Strict HSPU

3. Aerobic

2 sets of:

33-27-21 Calorie Row

400m Run

Rest 2:00

4. Gymnastics

4 sets of:

3 Strict C2B Pull-ups + Max rep Strict Pull-ups

Rest 2:00

•Functional Bodybuilding today at 10:00am!

Rocco Di Jerlando