WOD / TUESDAY, JULY 30

Mobility

2:00 Straddle Pose

Strength/Skill

3-Position Power Clean (above knew/below knee/floor); build to a max for the day.

Rest, then...

For time:

800m Run

30 Hang Power Cleans, 165lbs/115lbs

400m Run

30 Strict Pull-ups

800m Run

Competitors

1. Strength/Skill

2. WOD

185/135

3. Aerobic

2 sets of:

12-9-6 Calorie Ski

75 Double-unders

Rest 2:00

4. Gymnastics

4 sets of:

3 Strict HSPU (add a deficit if needed) + Max rep Kipping HSPU

Rest 2:00

•Functional Bodybuilding today at 7:00pm!

Rocco Di Jerlando