WOD / THURSDAY, AUGUST 1

Mobility

1:00 Half Front Split/side

WOD

3 rounds for max reps of:

3:00 Burpees

2:00 AbMat Sit-ups

1:00 Single-arm DB Hang Clean & Jerks, 50lbs/35lbs (switch hands every 5 reps)

Rest 1:00

Competitors

1. WOD

2. Bench Press: 4 sets x max reps @ 70% Bodyweight Rest 2:00

3. Accessories

3 sets:

20 Banded Pull Aparts

10 Single-arm Ring Rows/arm

5 Renegade Rows/arm

Rest 2:00

•Functional Bodybuilding today at 7:00pm!

Rocco Di Jerlando