WOD / TUESDAY, JULY 9

Strength

Strict Weighted Pull-ups: 3-3-3-3-3

Rest, then...

Every 4:00 x 4 rounds, complete:

400m Run

7 Strict Pull-ups

Max rep Burpee Box Jumps, 24”/20” in the time remaining

*Score is total Burpee Box Jumps completed.

Competitors

1. Strength

2. WOD

10 Strict Pull-ups

3. Aerobic

2 sets of:

4 x 250m Row; Rest 45 sec.

Rest 3:00 between sets

4. Gymnastics

5 sets of:

6 Strict C2B Pull-ups + 8 Kipping C2B + Max rep Kipping Pull-ups

Rest 2:00

•Functional Bodybuilding today at 7:00pm!

Rocco Di Jerlando