WOD / FRIDAY, AUGUST 2

Mobility

1:00 Lizard Pose/Side

WOD

AMRAP in 24:00 of:

3 Hang Power Snatch, 125lbs/85lbs

6 Front Rack Lunges, 125lbs/85lbs

12 Toes-to-Bar

24 Double-unders

*After every 3rd round, complete a 100m Farmers Carry with a 70lbs/53lbs KB per hand.

Competitors

1. EMOM x 5:00 of: 2 Hang Power Snatch @ 70%

2. WOD

3. Aerobic

7 sets of:

10/7 Cal Ski

200m Run

Rest 1:00

4. Gymnastics

EMOM x 8:00 of:

4 Toes-to-Rings + 2 Ring Muscle-ups

•Functional Bodybuilding today at 10:00am!

Rocco Di Jerlando