WOD / MONDAY, AUGUST 12

Strength

Every 2:00 x 5 sets:

2 Heavy Back Squats (start @ 80-85%)

100m Sprint!

Rest, then...

27-21-15-9 reps for time of:

Back Squats @ 50% 1RM

Hand Release Push-ups

Competitors

1. Strength

2. WOD

3. Aerobic

3 sets of:

20/15 Cal Ski

Rest 30 sec

500m Row

Rest 2:00

4. Gymnastics

4 sets of:

4-5 Strict C2B Pull-ups + Max rep Strict Pull-ups

Rest 2:00

•Functional Bodybuilding today @ 10:00am!

Rocco Di Jerlando