WOD / TUESDAY, AUGUST 13

Mobility

1:00 Couch Stretch/side

Strength/Skill

Hang Power Clean & Jerk: 3-3-3-3-3; start @ 70% 1RM

Rest, then...

For time:

15-12-9-6-3 Chest-to-Bar Pull-ups

5-4-3-2-1 Hang Power Clean & Jerks, 175lbs/125lbs

Competitors

1. Strength/Skill

2. WOD

3. Aerobic

3 sets of:

400m Run

Rest 20 sec

10 Burpees to a 12” target

Rest 20 sec

80 Double-unders

Rest 2:00

4. Gymnastics

4 sets of:

4-5 Strict HSPU (add a deficit if needed) + Max rep Kipping HSPU

Rest 2:00

•Functional Bodybuilding today at 7:00pm!

Rocco Di Jerlando