WOD / THURSDAY, AUGUST 15

Mobility

1:00 Scorpion/side

WOD

For time:

40 Knees-to-Elbows

6 Rope Climbs

80 Double-unders

100 Step-ups, 24”/20”

1200m Run

Competitors

1. WOD

2. Every 3:00 x 5 sets:

Max rep Bodyweight Bench Press

3. Accessories

3 sets of:

6 Heavy Barbell Rows

12 Supinated Grip Ring Rows

18 Pull Aparts

Rest 2:00

•Functional Bodybuilding today at 7:00pm!

Rocco Di Jerlando