WOD / MONDAY, AUGUST 19

Mobility

Strength/Skill

Every 1:30 x 6 sets: 1 Pause Overhead Squat + 2 Overhead Squats; start @ 60% 1RM and build each set.

Rest, then...

3 rounds for time of:

400m Run

21 KB Swings, 53lbs/35lbs

12 Overhead Squats, 95lbs/65lbs

Competitors

1. Strength/Skill

2. WOD

125/85 OHS

3. Aerobic

12 sets of:

12/10 Cal Ski

Rest 30 sec

4. Gymnastics

4 sets of:

5-6 Strict C2B Pull-ups + Max rep Strict Pull-ups

Rest 2:00

•Functional Bodybuilding today at 10:00am!

Rocco Di Jerlando