WOD / TUESDAY, AUGUST 20

Mobility

2:00 Straddle

Strength/Skill

EMOM x 8:00 of:

Odd - 3 Hang Power Cleans

Even - :30 max rep Strict Ring Dips or Ring MU

Rest, then..

For time:

60 Hang Power Cleans, 155lbs/105lbs

*EMOM, starting at 0:00, complete 12/9 Push-ups

Competitors

1. Strength/Skill

2. WOD

185/125

3. Aerobic

27-21-15-9 Calorie Row

200m Run after each set

4. Gymnastics

4 sets of:

5-6 Strict HSPU (add a deficit if needed) + Max rep Kipping HSPU

Rest 2:00

•Functional Bodybuilding today at 10:00am!

Rocco Di Jerlando