WOD / THURSDAY, AUGUST 22

Mobility

1:00 Couch Stretch/Side

WOD

For time:

10-8-6-4-2 Strict Pull-ups

50-40-30-20-10 AbMat Sit-ups

100-80-60-40-20 Double-unders

Competitors

1. Bench Press

25 reps @ 75% of your 1RM in as few sets as possible

2. WOD

3. Accessories

3 sets:

10 Renegade Rows (5/arm)

10 Supinated Barbell Rows

Rest 2:00

•Functional Bodybuilding today at 7:00pm!

Rocco Di Jerlando