WOD / FRIDAY, AUGUST 23

Mobility

2:00 Squat Hold

WOD

7 rounds for time of:

100m Run

5 Squat Cleans, 135lbs/95lbs

100m Run

7 Burpees over the barbell

100m Run

9 Box Jumps, 24”/20”

Competitors

1. Every 30 sec x 8:00: 1 Squat Clean @ 80%

2. WOD 165/115

3. Aerobic

6 sets of:

300m Ski

Rest 30 sec

300m Row

Rest 1:00

4. Gymnastics

4 sets of:

8 Strict HSPU

8 Kipping HSPU

30m HS Walk

Rest 2:00

•Functional Bodybuilding today at 10:00am!

Rocco Di Jerlando