WOD / MONDAY, AUGUST 26

Mobility

PVC Stretches

Strength/Skill

Every 30 sec x 6:00 of:

1 Heavy Snatch (power or squat)

Rest, then...

5 rounds for time of:

9 Chest-to-Bar Pull-ups or 3 Bar MU

6 Strict Handstand Push-ups

3 Snatches, 135lbs/95lbs

Competitors

1. Strength/Skill

2. WOD

3. Aerobic

10 sets of:

15/12 Cal Ski

Rest 45 sec

4. Gymnastics

4 sets of:

6-7 Strict C2B Pull-ups + Max rep Strict Pull-ups

Rest 2:00

•Functional Bodybuilding today at 10:00am!

Rocco Di Jerlando