WOD / TUESDAY, AUGUST 27

Mobility

1:00 Straddle Pose

1:00 Twisted Cross/side

WOD

For time:

400m Run

100 Air Squats

20 Deadlifts, 205lbs/135lbs

400m Run

75 Air Squats

15 Deadlifts

400m Run

50 Air Squats

10 Deadlifts

400m Run

25 Air Squats

5 Deadlifts

Competitors

1. Every 2:00 x 5 sets: 3 Deadlifts @ 75-80% 1RM

2. WOD

3. Aerobic

25-50-75 Calorie Row

100 Double-unders after each round

4. Gymnastics

4 sets of:

6-7 Strict HSPU (add a deficit if needed) + Max rep Kipping HSPU

Rest 2:00

•Functional Bodybuilding today at 7:00pm!

Rocco Di Jerlando