WOD / THURSDAY, AUGUST 29

Mobility

1:00 Couch Stretch/side

WOD

AMRAP in 7:00

50/42 Calorie Row

Max rep AbMat Sit-ups

Rest 3:00

AMRAP in 7:00

40/34 Calorie Row

Max rep Single-arm DB Hang Cleans, 50lbs/35lbs (switch arms every 5 reps)

Rest 3:00

AMRAP in 7:00

30/26 Calorie Row

Max rep Weighted Sit-ups, one 50/35 DB held at chest

Competitors

1. WOD

2. Bench Press: 6 sets x max reps @ 1.25x BW / .8x BW Rest as needed

3. Accessories

3 sets x 6 Ring Pull-ups

20 Band Pull-Aparts

Max rep Ring Rows

Rest 2:00

•Functional Bodybuilding today at 7:00pm!

Rocco Di Jerlando