WOD / MONDAY, AUGUST 5

Mobility

1:00 Pigeon Pose/side

Strength/Skill

Every 1:30 x 5 sets: 1 Power Clean + 1 Hang Squat Clean; start @ 60% 1RM and build.

Rest, then...

CrossFit Games Event 5

“Mary”

AMRAP in 20:00 of:

5 Handstand Push-ups

10 One-legged Squats, Alternating

15 Pull-ups

Top female score - 23 rounds (Kari Pearce)

Top male score - 22 rounds (Noah Olsen)

Competitors

1. Strength/Skill

2. “Mary”

3. Aerobic

3 sets of:

21/18 Cal Ski

Rest 30 sec

400m Run

Rest 1:30

4. Gymnastics

30-20-10 reps of:

GHD Sit-ups

75ft HS Walk after each set

•Functional Bodybuilding today at 10:00am!

Rocco Di Jerlando