WOD / TUESDAY, AUGUST 6

Mobility

1:00 Twisted Cross/side

Strength

Deadlift: 12:00 to build to a heavy 5-rep

Rest, then...

Every 2:00 x 7 rounds, complete:

7-6-5-4-3-2-1 Burpees over the barbell

200m Run

1-2-3-4-5-6-7 Deadlifts, 295lbs/195lbs

Round 1 = 7 Burpees + 200m Run + 1 Deadlift

Round 2 = 6 Burpees + 200m Run + 2 Deadlifts

...etc.

Competitors

1. Strength

2. WOD

335lbs/225lbs

3. Aerobic

Every 2:00 x 10 rounds:

15/12 Calorie Row

45 Double-unders

4. Gymnastics

4 sets of:

4 Strict HSPU (add a deficit if needed) + Max rep Kipping HSPU

Rest 2:00

•Functional Bodybuilding today at 7:00pm!

Rocco Di Jerlando