WOD / THURSDAY, AUGUST 8

Mobility

2:00 Straddle Pose

For time:

80 Double-unders

80 Hang Power Snatch, 45lbs/35lbs

800m Run

60 AbMat Sit-ups

60 KB Goblet Squats, 53lbs/35lbs

600m Run

40 Box Jump Overs, 24”/20”

40 KB Goblet Lunges, 53lbs/35lbs

400m Run

Competitors

1. Every 2:00 x 7 sets:

7 Bench Press @ 185-205/105-125

10 Cal Ski

2. WOD

3. Accessories

3 sets of:

8 Renegade Rows (4/4 heavy)

10 Ring Face Pulls

12 Pull Aparts (thick band)

Rest 2:00

•Functional Bodybuilding today at 7:00pm!

Rocco Di Jerlando