WOD / MONDAY, SEPTEMBER 2

Happy Labor Day! Come in and work at 9:00am!

With a partner, complete the following for time:

6 x 100m Overhead Plate Carry Relay, 45lbs/25lbs (switch partners every 100m)

50 Burpees onto Plate

75 Toes-to-Bar

100 Overhead Plate Lunges, 45lbs/25lbs

6 x 200m MedBall Run Relay, 20lbs/14lbs (switch partners every 200m)

100 Overhead Plate Lunges, 45lbs/25lbs

75 Toes-to-Bar

50 Burpees onto Plate

6 x 100m Overhead Plate Carry Relay, 45lbs/25lbs (switch partners every 100m)

*45 minute time cap

Rocco Di Jerlando