WOD / WEDNESDAY, SEPTEMBER 11

9/11 Tribute WOD

AMRAP in 9:00 of:

Power Clean & Jerks, 185lbs/125lbs

+

AMRAP in 11:00 of:

9 Burpees over the barbell

11 DB Step-ups, 50lbs/35lbs (one DB)

+

400m Single-arm Farmers Carry, 53lbs/35lbs switching hands as needed.

“The lesson of 9/11 is that America is truly exceptional. We withstood the worst attack of our history, intended by our enemies to destroy us. Instead, it drew us closer and made us more united. Our love for freedom and one another has given us a strength that surprised even ourselves.” – Rudy Giuliani

Rocco Di Jerlando