WOD / THURSDAY, SEPTEMBER 12

The CrossFit Games Open is BACK and less than 30 days away! CFLV will be signed up as always - will you?

Mobility

1:00 Lying Scorpion Pose/side

Strength

Bench Press: 4-4-4-4-4 reps; start @ 75% 1RM

Rest, then...

4 rounds for time of:

15 Single-arm DB Rows per arm

30 Sit-ups

60 Double-unders

Competitors

1. Strength

2. WOD

3. Accessories

3 sets:

4 Weighted Strict Pull-ups

8-10 Strict Ring Dips

20 Banded Pull Aparts

Rest 2:00

•Functional Bodybuilding today 7:00pm!

Rocco Di Jerlando