WOD / TUESDAY, SEPTEMBER 17

Mobility

1:00 Couch Stretch/side

Strength/Skill

EMOM x 8:00 of:

Odd - 4 Hang Power Cleans @ 70-75% 1RM

Even - 6 Strict T2B

Rest, then...

For time:

30 Calorie Row

30 Hang Power Cleans, 135lbs/95lbs

30 Box Jump Overs, 24”/20”

Rest 3:00 and repeat!

Competitors

1. Strength/Skill

2. WOD

3. Aerobic

EMOM x 21:00 of:

Min 1 - 50 Double-unders

Min 2 - 200m Run

Min 3 - 20 sec Max Effort Row

4. Gymnastics 1-2-3-4-5-6-7-8 reps of:

Unbroken Strict C2B Pull-ups Rest 2:00

•Functional Bodybuilding today 7:00pm!

Rocco Di Jerlando