WOD / TUESDAY, SEPTEMBER 3

Mobility

2:00 Straddle Pose

Strength/Skill

EMOM x 8:00 of: 2 Hang Power Cleans + 1 Jerk; start @ 60% 1RM

Rest, then...

Wodapalooza Qualifier Workout 3

“DT Ladder”

Every 4 minutes, complete 3 rounds of the following:

12 Deadlifts

9 Hang Power Cleans

6 Shoulder-to-Overhead

*If you complete the three rounds at a given weight within the 4:00 window, increase the weight to the next load, add another 4:00 to your time-cap, and immediately begin on the next three rounds.

* Round 1 - 95, 65lb

* Round 2 - 135, 95lb

* Round 3 - 155, 105lb

* Round 4 - 185, 130lb

* Round 5 - 205, 145lb - *AMRAP with remaining time

Competitors

1. Strength/Skill

2. Wodapalooza Workout 3

3. Aerobic

4 sets of:

350m Row

Rest 30 sec

25/20 Calorie Ski

Rest 1:00

4. Gymnastics

4 sets of:

7-8 Strict C2B Pull-ups + Max rep Strict Pull-ups

Rest 2:00

•Functional Bodybuilding today at 7:00pm!

Rocco Di Jerlando