WOD / THURSDAY, SEPTEMBER 26

Mobility

1:00 Twisted Cross/side

Strength

Bench Press: 2-2-2-2-2 reps; start @ 85% 1RM

Rest, then...

200m Front Rack Carry, 53lbs/35lbs

100 Double-unders

50 AbMat Sit-ups

25 Toes-to-Bar

200m Farmers Carry, 53lbs/35lbs

25 Toes-to-Bar

50 AbMat Sit-ups

100 Double-unders

200m Front Rack Carry, 53lbs/35lbs

Competitors

1. Strength

2. WOD

3. Accessories

3 sets of:

6 Heavy Barbell Rows

12 Single-arm Ring Rows/arm

1:00 Renegade Rows

Rest 2:00

Rocco Di Jerlando