WOD / TUESDAY, SEPTEMBER 10

Mobility

2:00 Straddle Pose

1:00 Twisted Cross/side

WOD

4 rounds of:

2:00 to Run 400m

2:00 to complete 16 Alternating DB Snatches (50lbs/35lbs) + Max rep Pull-ups in the time remaining

Rest 2:00 after each round

*Score is total Pull-ups completed

Competitors

1. EMOM x 10:00 of:

Odd - 6 Heavy Alternating DB Snatches (75-100/50-70)

Even - 2-3 Ring Muscle-ups

2. WOD

3. Aerobic

300 Double-unders

*EMOM, starting @ 0:00, complete 10 Burpees

4. Gymnastics

18/12 Ring Muscle-ups in as few sets as possible

•Functional Bodybuilding today 7:00pm!

Rocco Di Jerlando