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  Welcome 
   What Is CrossFit? 

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   About CFLV

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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Mobility 

2:00 Straddle Pose

WOD

5 rounds for time of:
15 Deadlifts, 155lbs/105lbs
12 Handstand Push-ups
9 Hang Power Cleans, 155lbs/105lbs
6 Ring Dips or 3 Ring Muscle-ups

Beach Muscles
3 sets of:
25 V-ups
15 Diamond Push-ups
12 Reverse Barbell Curls

Competitors

1. Hang Power Clean: Build to a heavy 3-rep
2. WOD
175lbs/125lbs & Ring MU
3. Aerobic
Every
10:00 x 3 sets, complete:
800m Run
750m Row
4. Gymnastics
EMOM x 12:00 of:
Odd - 6-8 Alternating Pause Pistols
Even - 12-15 GHD Sit-ups

Powerlifting (10:00am)

A. Rack Deadlifts (at kneecap): 3 sets x 3 reps @ 115%
B1. Bulgarian Split Squats: 3 sets x 12 reps/leg
B2. Back extensions: 3 sets x 15 reps
C. Tabata DB Step-ups: 8 sets x 20 sec on / 10 sec off

 New Classes Coming in 2018!

New Yoga & Assaulted Classes 

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