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  Welcome 
   What Is CrossFit? 

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   About CFLV

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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

The Open begins tomorrow! Sign-up at games.crossfit.com ASAP and add CrossFit La Verne as both your team and affiliate. Join us at 5:00pm tonight and every Thursday night to watch the live announcement at the gym!

Mobility
1:00 Lizard Pose/leg
1:00 Half Front Split/leg

For time:
50 Sit-ups
10 Power Cleans, 135lbs/95lbs
200m Run
40 Sit-ups
10 Power Cleans
200m Run
30 Sit-ups
10 Power Cleans
200m Run
20 Sit-ups
10 Power Cleans
200m Run
10 Sit-ups
10 Power Cleans
200m Run

Competitors

1. Power Clean: Build to a moderate 3-rep
2. WOD
3. Aerobic
3-5 sets of:
1:00 Row
1:00 Jump Rope
1:00 Bike
1:00 Burpees with no push-up

 Hearts & Heartaches 2017

Hearts & Heartaches 2017 

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