• Pain Is Temporary, Pride Is Forever
  • The Secret Of Getting Ahead Is Getting Started - Mark Twain.
  • It Doesn't Get Easier, You Just Get Stronger.
  • To Give Any Less Than Your Best Is To Sacrifice A Gift - Steve Prefontaine.
  • The Harder The Conflict, The More Glorious The Triumph - Thomas Paine.
  • Obsessed Is A Word The Lazy Use To Describe Dedicated.
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6

  Welcome 
   What Is CrossFit? 

Learn More

  Give It A Try!
   Free Workout

Learn More

  Get To Know Us
   About CFLV

Learn More

The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.

There are no articles in this category. If subcategories display on this page, they may contain articles.

Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Front Squat: 15 minutes to build to a new 3-rep max.

Then...

For time:
30 Calorie Row
30 Bar-facing Burpees
30 Hang Power Cleans, 135/95

Competitors

1. 2 Squat Cleans & 2 Jerks
Build to a max for the complex (two cleans then two jerks). Build every 2:00.
2. Front Squat 3-3-3-3-3
Build to a tough triple for the day
*Perform max rep unbroken bar muscle-ups between sets.
3. WOD (same)
4. 3 sets of:
500m Row @ 2k pace
20 unbroken Wall Balls
10 T2B
Rest 3:00
*Quick transition to wall balls

 NEWSLETTER

CFLV NEWSLETTER 

© 2012 CrossFit La Verne  |  All rights reserved.

Designed by mikesignature