• Pain Is Temporary, Pride Is Forever
  • The Secret Of Getting Ahead Is Getting Started - Mark Twain.
  • It Doesn't Get Easier, You Just Get Stronger.
  • To Give Any Less Than Your Best Is To Sacrifice A Gift - Steve Prefontaine.
  • The Harder The Conflict, The More Glorious The Triumph - Thomas Paine.
  • Obsessed Is A Word The Lazy Use To Describe Dedicated.
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   About CFLV

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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

We hope you all had a wonderful turkey day! Now get into CFLV and turn all that delicious food you ate into gains! We have classes at 8:30am/10:00am and 3:00pm/4:00pm. 

WOD

AMRAP in 7 minutes: 
5 Deadlifts, 255lbs/175lbs 
25 Air Squats 

Rest 3:00 

AMRAP in 7 minutes: 
5 Hang Power Cleans, 155lbs/105lbs 
100m Run 

Rest 3:00 

AMRAP in 7 minutes: 
5 Thrusters, 115lbs/75lbs 
25 Double-unders 

Competitors 

1. 1 Squat Clean Thruster EMOM x as long as possible. Start at 135/95 and add 20lbs/10lbs each minute. 
2. WOD 
275/185 DL
185/125 HPC 
135/95 Thrusters 
3. 4 sets of:
3-6 bar muscle-ups 
10 Strict HSPU 
20 cal Airdyne 
Rest 2-3 min

 

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