• Pain Is Temporary, Pride Is Forever
  • The Secret Of Getting Ahead Is Getting Started - Mark Twain.
  • It Doesn't Get Easier, You Just Get Stronger.
  • To Give Any Less Than Your Best Is To Sacrifice A Gift - Steve Prefontaine.
  • The Harder The Conflict, The More Glorious The Triumph - Thomas Paine.
  • Obsessed Is A Word The Lazy Use To Describe Dedicated.
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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Thrusters from everyone's favorite workout last week!

WOD

A. Strict Shoulder Press: 1-rep max 
Perform one more set @ 85% of Part A for max reps.
B. Max rep unbroken Pull-ups
Two attempts 

Then…

Complete every 5:00 x 3 rounds:
10 Handstand Push-ups 
15 Burpee Box Jumps Overs, 24"/20" 
400m Run

Score each round individually. If you go over the 5:00 cap, rest exactly one minute before performing your next round.

Competitors 

1. Strength 
A. Strict Press 1RM
Perform max unbroken reps @ 85% after Part 1.
B. Weighted Pull-ups 
Perform max rep unbroken kipping pull-ups after Part 2.
2. WOD
Strict HSPU and 5 rounds 
3. 3 sets of:
30 Cal Airdyne
15 Power Snatch, 75/55
50 Double-unders 
Rest 1:1

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