• Pain Is Temporary, Pride Is Forever
  • The Secret Of Getting Ahead Is Getting Started - Mark Twain.
  • It Doesn't Get Easier, You Just Get Stronger.
  • To Give Any Less Than Your Best Is To Sacrifice A Gift - Steve Prefontaine.
  • The Harder The Conflict, The More Glorious The Triumph - Thomas Paine.
  • Obsessed Is A Word The Lazy Use To Describe Dedicated.
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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.

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Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Score each "couplet" separately for time:

At 0:00 minute mark:
3 rounds for time:
10 Deadlifts, 275/185
50 Double-unders 

At 10:00 minute mark:
3 rounds for time:
20 Calorie Row
10 Box Jump Overs, 24"/20"

At 20:00 minute mark:
For time:
25 Toes-to-Bar
75 AbMat Sit-ups


1. Power Clean
2 reps (10 sec between reps) every 90 seconds x 10 sets; build each set. 
2. WOD 
A. 315/205 deadlift 
B. 30"/24" box jump over 
C. T2B / GHD 
3. Gymnastics 
For time:
3 Legless Rope Climbs (or 6 with legs)
9 L Pull-ups 
27 Strict Pull-ups




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