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   About CFLV

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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

We hope our CFLV family and friends had a great Thanksgiving Day! We are thankful for all of you! Now come in and burn off all that delicious food! 


For time: 
750m Row
20 Back Squats, 155lbs/105lbs 
10 Ring Dips
500m Row
15 Back Squats
15 Ring Dips
250m Row
10 Back Squats 
20 Ring Dips 
125m Row 


1. Hang Clean 
Build to a heavy double 
2. WOD 
3. Gymnastics 
Fir time: 
10 Wall Climbs
200 Double-unders (try for an unbroken set) 
10 Burpee Muscle-ups 
4. Aerobic 
5:00 easy warmup Run 

5 sets of: 
Run 1:00
Walk 1:00 
5 sets of: 
Run 2:00
Walk 2:00



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