• Pain Is Temporary, Pride Is Forever
  • The Secret Of Getting Ahead Is Getting Started - Mark Twain.
  • It Doesn't Get Easier, You Just Get Stronger.
  • To Give Any Less Than Your Best Is To Sacrifice A Gift - Steve Prefontaine.
  • The Harder The Conflict, The More Glorious The Triumph - Thomas Paine.
  • Obsessed Is A Word The Lazy Use To Describe Dedicated.
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  Welcome 
   What Is CrossFit? 

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   About CFLV

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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Mark your calendars! Our first in-house competition will take place Saturday, August 22nd @ CrossFit La Verne! 

The CrossFit La Verne Showdown will be a one day event with three well balanced workouts. We will have a RX, Intermediate, and Masters division - both males and females for each. 

Which individuals will prove to be the fittest at CFLV? Sign-up at the gym now to participate and find out!  

WOD 

Strict Press: 1-1-1-1-1-1-1; increase weight across all sets

Then…

3 rounds for time of:
21 Burpees
15 KB Swings, 70lbs/53lbs 
9 Handstand Push-ups

Competitors

1. Strict Press
2. WOD
3. Aerobic
8 sets of:
7 Burpee Box Jumps, 20”
30 Double-unders
60 sec Airdyne @ 90%
Rest 1:30
4. Gymnastics 
20 Muscle-ups
15 GHD sit-ups every break

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