• Pain Is Temporary, Pride Is Forever
  • The Secret Of Getting Ahead Is Getting Started - Mark Twain.
  • It Doesn't Get Easier, You Just Get Stronger.
  • To Give Any Less Than Your Best Is To Sacrifice A Gift - Steve Prefontaine.
  • The Harder The Conflict, The More Glorious The Triumph - Thomas Paine.
  • Obsessed Is A Word The Lazy Use To Describe Dedicated.
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   About CFLV

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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Get your costumes ready for this Friday evenings adventure race and party afterwords! Please be sure to sign-up if you will be attending! Race starts at 5:00pm followed by a potluck style party after. See you all there! 

WOD 

1-rep max Hang Squat Clean

Then...

3 rounds for time: 
10 Burpee Pull-ups to a 6" target 
10 Front Squats, 155lbs/105lbs 
10 Box Jumps, 24"/20"

Competitors 

1. 1RM Hang Squat Clean
2. Every 30 sec x 8:00
1 HSC @ 85% from above 
3. Pause Back Squats
5-4-3-2-2; heaviest weight possible for each set. 3 sec negative/3 sec pause. 
4. WOD 
3 rounds for time:
5 Burpee Muscle-ups
10 Front Squats, 185lbs/125lbs 
10 Box Jumps, 24"/20"

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