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   About CFLV

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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Strength

Close-Grip Bench Press: 5-3-2-2-2; all heavy sets.

Rest, then...

For time:
75 Handstand Push-ups
*Every minute complete 10 KB Swings, 53lbs/35lbs

Competitors

1. Close-Grip Bench Press: 5-3-2-2-2; all heavy sets.
2. WOD
70/53
3. Accessories
4 sets, with a weight vest, of:
1 Legless Rope Climb (seated),
15 Ring Push-ups
20 Hip extensions

 Hearts & Heartaches 2017

Hearts & Heartaches 2017 

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