• Pain Is Temporary, Pride Is Forever
  • The Secret Of Getting Ahead Is Getting Started - Mark Twain.
  • It Doesn't Get Easier, You Just Get Stronger.
  • To Give Any Less Than Your Best Is To Sacrifice A Gift - Steve Prefontaine.
  • The Harder The Conflict, The More Glorious The Triumph - Thomas Paine.
  • Obsessed Is A Word The Lazy Use To Describe Dedicated.
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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.

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Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Front Squat: 15 minutes to build to a new 3-rep max.


For time:
30 Calorie Row
30 Bar-facing Burpees
30 Hang Power Cleans, 135/95


1. 2 Squat Cleans & 2 Jerks
Build to a max for the complex (two cleans then two jerks). Build every 2:00.
2. Front Squat 3-3-3-3-3
Build to a tough triple for the day
*Perform max rep unbroken bar muscle-ups between sets.
3. WOD (same)
4. 3 sets of:
500m Row @ 2k pace
20 unbroken Wall Balls
10 T2B
Rest 3:00
*Quick transition to wall balls



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