• Pain Is Temporary, Pride Is Forever
  • The Secret Of Getting Ahead Is Getting Started - Mark Twain.
  • It Doesn't Get Easier, You Just Get Stronger.
  • To Give Any Less Than Your Best Is To Sacrifice A Gift - Steve Prefontaine.
  • The Harder The Conflict, The More Glorious The Triumph - Thomas Paine.
  • Obsessed Is A Word The Lazy Use To Describe Dedicated.
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   About CFLV

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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Open workout 15.2 (and 15.2a???) will be released this evening at 5:00pm! Join us at the gym for the live announcement, with Games athletes Michelle Letendre and Emily Bridgers going head to head right after the workout is released! 


AMRAP in 5 minutes: 
400m Run, followed by max rounds of: 
5 Deadlifts, 225lbs/155lbs 
30 Double-unders
10 Push-ups
Rest 2:00 and repeat 3 more times 


If you're planning on performing 15.2 on Friday - Recovery Day

5 rounds of: 
1:00 Row
1:00 HS Walk
1:00 Airdyne 
1:00 Jump Rope 
1:00 Run



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