• Pain Is Temporary, Pride Is Forever
  • The Secret Of Getting Ahead Is Getting Started - Mark Twain.
  • It Doesn't Get Easier, You Just Get Stronger.
  • To Give Any Less Than Your Best Is To Sacrifice A Gift - Steve Prefontaine.
  • The Harder The Conflict, The More Glorious The Triumph - Thomas Paine.
  • Obsessed Is A Word The Lazy Use To Describe Dedicated.
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   About CFLV

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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Congratulations to the winners of our CrossFit Games Open Challenge! The following athletes earned their Starbucks gift cards based off of their awesome performances throughout the five weeks of competition. The top athletes were; Workout 1 - Bianca & Chuck, Workout 1A - Stacy & Rafa, Workout 2 - Terry & Manny Darby, Workout 3 - Sandra & Teddy, Workout 4 - Maria P. & Rick G., Workout 5 - Alex V. & Emmanuel. Congratulations to all of the athletes that participated in The Open and to all of our members that completed The Open workouts each week. Stay tuned for the final gym results...


15-12-9-6-3 reps for time: 
Front Squats, 165lbs/115lbs 
Chest-to-Bar Pull-ups 
30 Double-unders after each round 


1. 1 Hang Squat Clean + 1 Squat Clean 
Build to a max; touch and go style 
2. WOD 
3. EMOM x 12:00
Odd: 12/10 Calorie Row 
Even: 1 Muscle-up + 8 Ring Dips



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