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   What Is CrossFit? 

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   About CFLV

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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Come in today wearing your CFLV gear!

CrossFit Games Open Workout 18.5

AMRAP in 7:00 of:
Thrusters, 100lbs/65lbs
Chest-to-Bar Pull-ups

Beach Muscles
3 sets of:
15 Good Mornings
20 Band Pressdowns
25 Tuck-ups

Powerlifting (10:00)

A. 4 Front Squats + 8 Back Squats: 4 sets @ 75% 1-rep max
B. Single-leg KB RDLs: 4 sets x 10 reps/leg
C. Tabata Jumping Back Squats

 New Classes Coming in 2018!

New Yoga & Assaulted Classes 

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