• 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9

  Welcome 
   What Is CrossFit? 

Learn More

  Give It A Try!
   Free Workout

Learn More

  Get To Know Us
   About CFLV

Learn More

The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Chase with 300lbs!

Strength/Skill

1:00 Straddle

1:00 Twisted Cross/side

Strength

Sumo Deadlifts:  2-2-2-2-2-2; start @ 70% and build 

Rest, then...

Every 7:00 x 3 rounds, complete: 

500m Row

21 Sumo Deadlift High Pulls, 95lbs/65lbs 

400m Run

Score is your slowest round. 

Beach Muscles 

3 sets of: 

15 Hip extensions

12 Barbell Rows

20 DB Shrugs 

Competitors 

1. Strength

2. WOD Push the Row & Run. Goal time: sub 

3. Gymnastics 18-16-12 reps for quality of: Alternating Pistols 6 Triple-unders after each round 

4. Core EMOM x 15:00 of: Min 1 - 30 sec L-Flitter Kick (hanging) Min 2 - 30 sec Hollow Hold Min 3 - 30 sec GHD Twists 

Endurance (10:00am)

Ski/Row your Bodyweight in Calories. Every 2:00 complete a 200m

Run.  Start with a 200m Run. 

 

 New Classes Coming in 2018!

New Yoga & Assaulted Classes 

© 2012 CrossFit La Verne  |  All rights reserved.

Designed by mikesignature