Pain Is Temporary, Pride Is Forever
The Secret Of Getting Ahead Is Getting Started - Mark Twain.
It Doesn't Get Easier, You Just Get Stronger.
To Give Any Less Than Your Best Is To Sacrifice A Gift - Steve Prefontaine.
The Harder The Conflict, The More Glorious The Triumph - Thomas Paine.
Obsessed Is A Word The Lazy Use To Describe Dedicated.
The aim of CrossFit is to forge a broad, general, and inclusive fitness. We have sought to build a program that would best prepare trainees for any physical contingency. Be prepared not for the unknown but for the unknowable.