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   About CFLV

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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Strength 

Pause Bench Press:  5-4-3-2-2; start @ 70% and build.  Pause one sec at the chest each rep. 

Rest, then... 

27-21-15-9 reps of: 

Pull-ups

Push-ups 

200m Single-arm Waiters Walk, 53lbs/35lbs (100m right/100m left)

Competitors 

1. Pause Bench Press:  5-4-3-2-2; start @ 70% and build.  Pause two seconds at the chest each rep. 

2. WOD 

3. Accessories 

3 sets of: 

10 SeeSaw DB Rows/arm 

20 DB Floor Press 

15 Supinated Ring Rows 

Rest 2:00

PC: @og.steve featuring the beautiful @lipstick.chick

 New Classes Coming in 2018!

New Yoga & Assaulted Classes 

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