• Pain Is Temporary, Pride Is Forever
  • The Secret Of Getting Ahead Is Getting Started - Mark Twain.
  • It Doesn't Get Easier, You Just Get Stronger.
  • To Give Any Less Than Your Best Is To Sacrifice A Gift - Steve Prefontaine.
  • The Harder The Conflict, The More Glorious The Triumph - Thomas Paine.
  • Obsessed Is A Word The Lazy Use To Describe Dedicated.
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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.

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Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Come out tomorrow (Saturday) for a fun Team Workout at 9:00am followed by some ice water to cool you down! Right after the team workout we will be participating in the ALS ice bucket challenge. See you there! 

Reminder that we will only have one class Monday at 9:00am.

WOD

For total time: 
15-12-9 reps of:
Thrusters, 115lbs/75lbs 
Ring Dips
...
100 Double-unders 
...
15-12-9 reps of:
Overhead Squats, 115lbs/75lbs 
Push-ups 

Competitors 

1. Squat Clean & Jerk
Build up to a heavy single in 16 minutes. 
2. Back Squat Clusters
4 sets of 2.2.2; rerack for 15 sec between doubles. Rest 2:00 between sets. Build each set. 
3. WOD 
135/95 
4. 10:00 Airdyne at 70/65rpm

 

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