• Pain Is Temporary, Pride Is Forever
  • The Secret Of Getting Ahead Is Getting Started - Mark Twain.
  • It Doesn't Get Easier, You Just Get Stronger.
  • To Give Any Less Than Your Best Is To Sacrifice A Gift - Steve Prefontaine.
  • The Harder The Conflict, The More Glorious The Triumph - Thomas Paine.
  • Obsessed Is A Word The Lazy Use To Describe Dedicated.
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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Time to get upside down again...

WOD

6 rounds for time: 

3 Handstand Push-ups
6 Hang Power Cleans, 135lbs/95lbs
12 KB Swings, 70lbs/53lbs 
18 Wall Balls, 20lbs/14lbs 

Competitors 

1A. Snatch Grip Behind the neck Push Press: 4 x 5; heavy as possible 
1B. Snatch Grip RDLS: 4 x 6-8; heavy w/3 sec negative 
2. WOD 
4" Deficit HSPU 
165lbs/115lbs Hang Power Cleans 

3. Aerobic 
6 sets of: 
60 sec Row
Rest 15 sec
60 sec Airdyne
Rest 15 sec 
30 sec Plank on rings
Rest 1:00  

4. Gymnastics 
AMRAP in 5:00 of: 
3 unbroken Strict Chest-to-Bar Pull-ups 
Immediately into...
AMRAP in 5:00 of: 
3 Strict Unbroken Ring Dips

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