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   About CFLV

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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Our Vendors / Sponsors for our Helen Meets Grace event October 15th!

Mobility
Single-leg Saddle Pose 1:00/side

Gymnastics Skill
EMOM x 10:00 of:
6-8 Handstand Push-ups

Rest, then...

For time:
100 Double-unders
75 AbMat Sit-ups
50 KB Swings, 70lbs/53lbs
25 Ring Dips
50 KB Sumo Deadlift High Pulls, 70lbs/53lbs
75 AbMat Sit-ups
100 Double-unders

Competitors

1. Close-Grip Bench
6 sets x 3-5 reps @ 80-85%
2. WOD
3. AMRAP in 12:00 of:
20 Calorie Row
10 2-arm KB Push Press, 53/35
1 Rope Climb
4. Accessories
A. Flat DB Bench: 4 sets x 6-8 reps
B. Bent-over KB Row: 4 sets x 10-12 reps

 Hearts & Heartaches 2016

Hearts & Heartaches 2016 

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