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  Welcome 
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   About CFLV

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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Larry is back Tuesday, May 17th for massages!  His trainee, Rik, will also be available ($60 for Larry / $45 for Rik).  Sign-ups are at the gym - reserve your spot ASAP! 
 
WOD 
 
2 Power Cleans (touch & go) + 1 Jerk: Build to a max complex. 
 
Rest, then...
 
5 rounds for time of: 
6 Clean & Jerks, 135lbs/95lbs
9 Ring Dips 
12 Burpees over the bar 
 
Competitors 
 
1. 2 Power Cleans (tough & go) + 1 Jerk
Build to a max complex
2. WOD 
165/115
3. Aerobic 
4500m Row in the sun
Every 500m hop off and perform a 100m Farmer Carry, 88lbs/70lbs and 10m HS Walk 
4. Gymnastics 
4 sets of: 
Max rep Wide Grip Strict Pull-ups
1 Legless Rope Climb
20m Seated Sled Pull, heavy 
Rest 2:00 

 Hearts & Heartaches 2016

Hearts & Heartaches 2016 

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