• 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9

  Welcome 
   What Is CrossFit? 

Learn More

  Give It A Try!
   Free Workout

Learn More

  Get To Know Us
   About CFLV

Learn More

The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Strength/Skill

1 Clean Deadlift + 2 Hang Power Cleans + 1 Jerk; build to a max 

Rest, then...

AMRAP in 3:00 of: 

1 round of "DT"

Max rep Burpee Box Jump Overs, 24"/20"

Rest 1:00

AMRAP in 5:00 of: 

2 rounds of "DT"

Max rep Burpee Box Jump Overs, 24"/20"

Rest 2:00 

AMRAP in 7:00 of: 

3 rounds of "DT"

Max rep Burpee Box Jump Overs, 24"/20"

Competitors 

1. 1 Clean Deadlift + 2 Hang Power Cleans + 1 Jerk; build to a max 

2. WOD 

3. Aerobic 

2 sets of: 

3 x 500m Row; Rest 45 sec.  Rest 4:00 between sets  

4. Gymnastics 

3 sets of: 

20 GHD sit-ups 

5 Wall Climbs 

20m HS Walk 

Rest 2:00 

CFLV Weightlifting

"I got a need, a need for speed" 

1. Overhead Squat 

85% of best 5RM x 5 Reps x 3 Sets 

2A. GHD Sit Ups 

10 Reps x 3 Sets 

2B. Back extensions 

10 Reps x 3 Sets

 Hearts & Heartaches 2017

Hearts & Heartaches 2017 

© 2012 CrossFit La Verne  |  All rights reserved.

Designed by mikesignature