• Pain Is Temporary, Pride Is Forever
  • The Secret Of Getting Ahead Is Getting Started - Mark Twain.
  • It Doesn't Get Easier, You Just Get Stronger.
  • To Give Any Less Than Your Best Is To Sacrifice A Gift - Steve Prefontaine.
  • The Harder The Conflict, The More Glorious The Triumph - Thomas Paine.
  • Obsessed Is A Word The Lazy Use To Describe Dedicated.
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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Working those glutes with front rack lunges!


Bench Press: 6 sets x 3 reps; start @ 75% and build. After each set perform 10 perfect Ring Rows or 1 Rope Climb. 


Every minute on the minute x 20 minutes: 
Odd min: 10 Push-ups + 10 Toes-to-Bar
Even min: 200m Run 


1. Bench Press
6 x 3 reps; start @ 75% and build 
1 Legless Rope Climb after each set
2. WOD 
3. Core Work
50 GHD Sit-ups
2:00 L-sit (accumulated)



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