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  Welcome 
   What Is CrossFit? 

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  Get To Know Us
   About CFLV

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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

REMINDERS!
 
•Judges meeting Friday @ 5:30pm!  
•NO classes Friday night (4/5/6/7pm) 
•Heats will be going out late Thursday evening (tonight)!
 
If you are available, please sign-up as a volunteer at the gym.  We have AM, PM, and all day shifts.  We will assign judges as necessary.  If you just want to hangout and spectate, come by and check it out!  We have over 60 teams, 120 athletes, four fun events and a lot of cool vendors onsite, including: 
 
Lululemon 
Nutrishop 
Bread & Barley 
RoM Apparel 
Kneadz Work Massage Therapy
Fran Denim
Forever Protected
PB & Jerks 
B Nutritious 
...and a taco truck!
 
WOD 
 
Front Squat:  3-3-3 @ 85% of your 1-rep max. 
 
5 rounds for time of: 
18 Calorie Row
12 Toes-to-Bar 
6 Front Squats, 185lbs/125lbs 
 
Competitors 
 
1. Clean to a heavy touch and go triple 
2. WOD 
205/145 Front Squat
3. For time:
15 Jerks 155lbs/105lbs
100' HS Walk
20 Strict Pull-ups
30 Burpee Box Jumps, 24"/20"
20 Strict Pull-ups
100' HS Walk
15 Jerks, 155lbs/105lbs 
4. EMOM x 14:00
Odd - Airdyne 30 sec @ 90%
Even - 50 Double Unders

 

 Hearts & Heartaches 2016

Hearts & Heartaches 2016 

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