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   About CFLV

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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

We are sad to announce that this will Matt and Adrianna's last week as members of CFLV.  Even though they have been members/a coach for a few months, they felt like family right away!  Rest assured they are on to big things up in NorCal and will be visiting us frequently!  Good luck with your new adventures you two - we're going to miss you! 
 
WOD
 
EMOM x 10:00 of:
3 Power Snatch; start at 60% and try to add a little weight each minute. Touch and go is preferred.  
 
Rest, then...
 
21-15-9 reps for time:
KB Swings, 53lbs/35lbs
Calorie Row 
 
Rest 2:00
 
15-12-9 reps for time: 
KB Swings, 53lbs/35lbs
Calorie Row
 
Rest 2:00
 
12-9-6 reps for time: 
KB Swings, 53lbs/35lbs
Calorie Row
 
Competitors 
 
1. EMOM x 10:00 of:
3 Power Snatch; start at 60% and try to add a little weight each minute
2. WOD 
70/53
3. 2 sets of: 
400m Run
15 DB Burpee to Press, 35lbs/20lbs
45 Double-unders 
Rest 5:00 
4. Airdyne Intervals 
2 sets of: 
1:00 @ 90%; rest 3:00
3 sets of: 
40 sec @ 95%; rest 2:00
6 sets of: 
20 sec @ 100%; rest 1:00

 Hearts & Heartaches 2016

Hearts & Heartaches 2016 

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