• Pain Is Temporary, Pride Is Forever
  • The Secret Of Getting Ahead Is Getting Started - Mark Twain.
  • It Doesn't Get Easier, You Just Get Stronger.
  • To Give Any Less Than Your Best Is To Sacrifice A Gift - Steve Prefontaine.
  • The Harder The Conflict, The More Glorious The Triumph - Thomas Paine.
  • Obsessed Is A Word The Lazy Use To Describe Dedicated.
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   About CFLV

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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

REMINDER!  Please submit money for the CFLV Holiday Party and Snatch Seminar by TODAY if you will be attending either!  We can't wait to celebrate with you all!!  Formal attire please...no nanos!
10 rounds for time: 
3 Deadlifts, 275lbs/185lbs 
6 Ring Dips 
12 Wall Balls, 20lbs /14lbs  
24 Double-unders 
1. Segmented Clean Deadlift + Segmented Clean Pull + Segmented Clean (squat): 5 sets to build; all tough sets.  2 sec pause below knee / 2 sec pause above knee 
2. WOD 
335/225 deadlift 
Strict ring dips
3. Aerobic 
4 sets of: 
750m Row
3:00 Airdyne 
400m Run
Continuous pace



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