• 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9

  Welcome 
   What Is CrossFit? 

Learn More

  Give It A Try!
   Free Workout

Learn More

  Get To Know Us
   About CFLV

Learn More

The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Deadlift Clusters: 1.1.1 x 3 sets; rest 10 sec between singles and 2:00 between sets. Start around 75% of your 1-rep max build each set.

Rest, then...

5 rounds for time of:
300m Row
50 Double-unders
7 Deadlifts, 300lbs/195lbs

Extra Credit

3 sets of:
10 V-ups
1:00 Plank
25 Sit-ups

Competitors

1. Deadlift Clusters
1.1.1 x 3 sets; rest 10 sec between singles and 2:00 between sets. Start around 75% of your 1-rep max build each set.

2. WOD
335lbs/225lbs

3. AMRAP 5:00 of:
Unbroken Complexes of:
2 Hang Power Cleans
2 Hang Squat Cleans
1 Squat Clean
165lbs/115lbs

4. 5 sets of:
100m Sprint
100m Walk
400m Sprint
Rest 2:00

CFLV Weightlifting

1. Power Snatch
2 x 2 x 65%
2 x 2 x 70%
3 x 1 x 75%
3 x 1 x 80%
2. Power Clean
2 x 2 x 65%
2 x 2 x 70%
3 x 1 x 75%
3 x 1 x 80%
3. Split Jerk
3 x 1 x 70%
3 x 1 x 75%
2 x 1 x 80%
4. Clean Pulls
7 x 3 x 100%

 Hearts & Heartaches 2016

Hearts & Heartaches 2016 

© 2012 CrossFit La Verne  |  All rights reserved.

Designed by mikesignature