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   About CFLV

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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Congratulations to Yasmine on getting her first rope climb! Yasmine typically trains by herself during open gym due to her schedule and still finds the motivation to achieve her goals! Good job Yasmine!

Strength/Skill
Hang Power Clean: 5-3-2-2-2-2; start @ 60% and build.

Rest, then...

4 rounds for time of:
8 Hang Power Cleans, 135lbs/95lbs
12 Front Rack Lunges, 135lbs/95lbs
16 Calorie Row

Competitors

1. Hang Power Clean
5-3-2-2-2-2 start @ 60% and build
2. WOD
3. EMOM x 12:00
Odd: 1 round of "Cindy"
Even: 15 Box Jumps, 24"/20"
4. 4 sets for quality of:
1 Legless Rope Climb
20 sec L-sit
3 Wall Climbs + 1 HSPU

 CFLV Weightlifting
1. Snatch
(75%/1) x 6

2. Clean
(75%/2) x 4

3. Split Jerk (BTN)
80% of 5RM x 3 x 2

Accesssory
Weighted Pull Ups 1x5
Weighted Sit Ups 1x20

 Hearts & Heartaches 2017

Hearts & Heartaches 2017 

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