• Pain Is Temporary, Pride Is Forever
  • The Secret Of Getting Ahead Is Getting Started - Mark Twain.
  • It Doesn't Get Easier, You Just Get Stronger.
  • To Give Any Less Than Your Best Is To Sacrifice A Gift - Steve Prefontaine.
  • The Harder The Conflict, The More Glorious The Triumph - Thomas Paine.
  • Obsessed Is A Word The Lazy Use To Describe Dedicated.
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6

   What Is CrossFit? 

Learn More

  Give It A Try!
   Free Workout

Learn More

  Get To Know Us
   About CFLV

Learn More

The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Time to get upside down again...


6 rounds for time: 

3 Handstand Push-ups
6 Hang Power Cleans, 135lbs/95lbs
12 KB Swings, 70lbs/53lbs 
18 Wall Balls, 20lbs/14lbs 


1A. Snatch Grip Behind the neck Push Press: 4 x 5; heavy as possible 
1B. Snatch Grip RDLS: 4 x 6-8; heavy w/3 sec negative 
2. WOD 
4" Deficit HSPU 
165lbs/115lbs Hang Power Cleans 

3. Aerobic 
6 sets of: 
60 sec Row
Rest 15 sec
60 sec Airdyne
Rest 15 sec 
30 sec Plank on rings
Rest 1:00  

4. Gymnastics 
AMRAP in 5:00 of: 
3 unbroken Strict Chest-to-Bar Pull-ups 
Immediately into...
AMRAP in 5:00 of: 
3 Strict Unbroken Ring Dips



© 2012 CrossFit La Verne  |  All rights reserved.

Designed by mikesignature