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   About CFLV

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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Congrats on your 1-year CrossFit anniversary Jim!  We are happy to have you as a part of CFLV!

For time: 
100 AbMat Sit-ups 
50 Hang Power Cleans, 95lbs/65lbs 
50 Walking Lunges 
25 Hang Power Cleans, 135lbs/95lbs
25 Ring Dips
10 Hang Power Cleans. 165lbs/115lbs 
1. Build to a heavy 5-rep TnG Hang Power Clean
2. WOD 
Second barbell 155/105
Last barbell 185/125
3. "Round the World"
5 rounds of: 
1:00 Row
1:00 Airdyne
1:00 Plank 
1:00 Jump Rope
1:00 Run



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