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   What Is CrossFit? 

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   About CFLV

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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

EMOM x 8:00 of: 

2 Power Cleans; go as heavy as you can.

Rest, then...

9-15-21 reps for time of:
Deadlifts, 275lbs/185lbs
Box Jumps, 30"/24"

Extra Credit

150 AbMat Sit-ups or 100 GHD Sit-ups
*200m Run every time you break/pause


1. EMOM x 8:00
2 Power Cleans as heavy as possible
2. WOD
3. Core Work
100 GHD Sit-ups
200m Run every time you break
4. 5 sets of:
15m HS Walk
300m Row
15m Burpee Broad Jumps
3 Wall Climbs
Rest 2:00

 Hearts & Heartaches 2016

Hearts & Heartaches 2016 

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