• Pain Is Temporary, Pride Is Forever
  • The Secret Of Getting Ahead Is Getting Started - Mark Twain.
  • It Doesn't Get Easier, You Just Get Stronger.
  • To Give Any Less Than Your Best Is To Sacrifice A Gift - Steve Prefontaine.
  • The Harder The Conflict, The More Glorious The Triumph - Thomas Paine.
  • Obsessed Is A Word The Lazy Use To Describe Dedicated.
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   About CFLV

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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Build to a 4-rep max Shoulder to Overhead 


3 rounds for time: 
100m Two-arm Kettlebell Waiters Walk, 53lbs/35lbs 
5 Wall Climbs 
10 Ring Dips 
15 Push-ups 


1. 4RM S2OH
2. 4 sets of max strict HSPU. 4" deficit if you can get more than 6 unbroken head to floor.
2. WOD 
Strict ring dips 
3. Row Intervals 
6 x 300m Row 
Rest 1:00 
Consistent sets (goal: sub 1:40/sub 1:50 500m pace)




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