IntervalFit
High Intensity Interval Training
Discover our High-Intensity Interval Training (HIIT) class, an ideal alternative for those who prefer to forgo heavy barbell work. This class is ingeniously structured with HIIT intervals, offering a full spectrum of conditioning elements from assault bikes, ski ergometers, rowing, and running to an array of strength exercises using kettlebells, dumbbells, medicine balls, and bodyweight movements. Each session is crafted with strategic rest periods, ensuring you remain active and engaged from start to finish. Join us for a workout that promises to keep your energy high and your commitment to fitness strong.
What IntervalFit Offers
Dedicated Coaching
At the heart of every IntervalFit class is the guidance of our expert coaches. They will provide a thorough briefing on the day's workout, ensuring you are well-prepared before diving into the dynamic warm-up, setting the stage for a high-energy MetCon experience.
Full Hour Commitment
Our classes are structured to deliver a full hour of concentrated fitness. Mirroring the intensity of a traditional CrossFit class, our 60-minute sessions are designed for those who seek a focused, continuous workout, without the additional strength segments.
MetCon Focused
Expect a class centered around an extended MetCon sequence, providing a vigorous cardiovascular workout that enhances endurance and metabolic rate. This specialized format offers a targeted approach to fitness, ensuring you remain active and engaged throughout the session.
Ready to get started?
Fill in the form and our onboarding coach will reach out and help find the best path for you.